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When you need an quick energy fix, these bite-sized snacks are easy to bring to school or work (they don’t need to be refrigerated). Apricots are rich in Vitamin A, meaning it’s full of anti-oxidants to strengthen your immune system, dates have natural sugars to perk you up when feeling sluggish and cherries are high in potassium which regulates heart and blood pressure. YAY, HEALTH!


50g dried apricots
100g soft dried dates
50g dried cherries
2 tsp coconut oil
1 tbsp toasted sesame seeds

Finely chop apricots, dates and cherries. Pour into bowl and work the coconut oil into the mixture. Shape the mix into little meatballs (or Timbits, if you’re Canadian). Then roll them in sesame seeds.

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